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CLASSES I OFFER

Sporty Woman Stretching

Exercise for Cancer Survivors

Continue to make exercise a part of your daily life with the 12-week Exercise for Cancer Survivors program. This functional exercise program will incorporate mobility, strength, cardio, and flexibility to give you a well rounded, efficient, and effective program all from the comfort of your own home. This virtual program will continue to build a community of strong, like-minded individuals that are making exercise and health a priority.

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